Chicken and Bean Enchiladas with Creamy Salsa Verde Recipe

Name: Chicken And Bean Enchiladas With Creamy Salsa Verde Recipe
Total time: 50 min
Yield: 12
Cuisine: Mexican

Recipe By Six Sisters Stuff

If i had to pick one food to eat for the rest of my life, it would most definitely be these chicken and bean enchiladas with creamy salsa verde sauce. they are so easy to make and full of amazing flavor.

3.9

29 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Chicken and Bean Enchiladas with Creamy Salsa Verde Recipe

1 teaspoon Olive oil
0.25 cup Minced onion
2 Cloves garlic minced
4 ounce Chopped green chilies
15 ounce Navy beans
15 ounce Black beans
8 ounce Boneless skinless chicken breasts cooked and shredded
1 teaspoon Cumin
0.5 cup Fat free sour cream
0.5 cup White onion diced
1 tablespoon Butter
2 tablespoon Flour
1 cup Fat free chicken broth
7 ounce Chopped green chilies canned
2 Jalapeno pepper diced
As required Salt to taste
0.5 cup Fat free sour cream
0.75 cup Reduced fat mexican blend cheese shredded
8 Whole wheat flour tortillas
0.25 cup Fresh cilantro and green onion chopped

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Nutrition
value

calories per serving

4 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

4 g Fat
6 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
66 mg
Iron
1 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.