Chicken and Bean Enchiladas with Creamy Salsa Verde Recipe
Recipe By Six Sisters Stuff
If i had to pick one food to eat for the rest of my life, it would most definitely be these chicken and bean enchiladas with creamy salsa verde sauce. they are so easy to make and full of amazing flavor.
Ingredients For Chicken and Bean Enchiladas with Creamy Salsa Verde Recipe
1 teaspoon Olive oil
0.25 cup Minced onion
2 Cloves garlic minced
4 ounce Chopped green chilies
15 ounce Navy beans
15 ounce Black beans
8 ounce Boneless skinless chicken breasts cooked and shredded
1 teaspoon Cumin
0.5 cup Fat free sour cream
0.5 cup White onion diced
1 tablespoon Butter
2 tablespoon Flour
1 cup Fat free chicken broth
7 ounce Chopped green chilies canned
2 Jalapeno pepper diced
As required Salt to taste
0.5 cup Fat free sour cream
0.75 cup Reduced fat mexican blend cheese shredded
8 Whole wheat flour tortillas
0.25 cup Fresh cilantro and green onion chopped
Nutrition value
91
calories per serving
4 g Fat6 g Protein8 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
