Current Totals
Fat
90g
Protein
144g
Carbs
42g
Fiber
43g
MacroNutrients
Carbs
42g
Protein
144g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
480mg
Iron
12mg
Vitamin A
1096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
38mg
Vitamin B6
2mg
Vitamin B9
259mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
7mg
Copper
2mcg
Magnesium
383mg
Manganese
7mg
Phosphorus
1476mg
Selenium
140mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment