Chicken and Bean Enchiladas with Creamy Salsa Verde Recipe

Name: Chicken And Bean Enchiladas With Creamy Salsa Verde Recipe
Total time: 50 min
Yield: 12
Cuisine: Mexican

Recipe By Six Sisters Stuff

If i had to pick one food to eat for the rest of my life, it would most definitely be these chicken and bean enchiladas with creamy salsa verde sauce. they are so easy to make and full of amazing flavor.

3.9

29 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Chicken and Bean Enchiladas with Creamy Salsa Verde

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Ingredients for Chicken and Bean Enchiladas with Creamy Salsa Verde Recipe

0.08 teaspoon Olive oil
1/50 cup Minced onion
0.17 Cloves garlic minced
0.33 ounce Chopped green chilies
1.25 ounce Navy beans
1.25 ounce Black beans
0.67 ounce Boneless skinless chicken breasts cooked and shredded
0.08 teaspoon Cumin
1/25 cup Fat free sour cream
1/25 cup White onion diced
0.08 tablespoon Butter
0.17 tablespoon Flour
0.08 cup Fat free chicken broth
0.58 ounce Chopped green chilies canned
0.17 Jalapeno pepper diced
As required Salt to taste
1/25 cup Fat free sour cream
0.06 cup Reduced fat mexican blend cheese shredded
0.67 Whole wheat flour tortillas
1/50 cup Fresh cilantro and green onion chopped

Nutrition
value

calories per serving

4 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
66mg
Iron
1mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff