Healthy Italian Wedding Soup Recipe

Name: Healthy Italian Wedding Soup Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By A Spicy Perspective

A lighter (and gluten free) version of classic italian meatball soup This skinny wedding soup is bursting with juicy meatballs, pasta, and herbs

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Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Healthy Italian Wedding Soup Recipe

2 pound Ground turkey sausage, or chicken sausage
1 cup Gluten free bread crumbs
1 Large egg
5 tablespoon Milk
1 tablespoon Olive oil
1 Onion, peeled and chopped
3 Cloves Garlic, Minced
1 cup Sliced Carrots
1 cup Sliced celery
3 tablespoon Fresh Chopped Dill
2 tablespoon Fresh Chopped Parsley
12 cup Chicken Broth
1.5 cup Gluten free pasta
1 cup Fresh baby spinach, packed
1 tablespoon Lemon juice
0.25 teaspoon Crushed Red Pepper
0.5 cup Shaved parmesan cheese

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Nutrition
value

2779

calories per serving

105 g Fat270 g Protein231 g Carbs25 g FiberOther

Current Totals

105 g Fat
270 g Protein
231 g Carbs
25 g Fiber

MacroNutrients

Carbs
231 g
Protein
270 g
Fiber
25 g

Fats

Fat
105 g

Vitamins & Minerals

Calcium
1133 mg
Iron
19 mg
Vitamin A
5337 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
54 mg
Vitamin B6
1 mg
Vitamin B9
304 mcg
Vitamin B12
1 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
511 mg
Manganese
5 mg
Phosphorus
2095 mg
Selenium
229 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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