Healthy Italian Wedding Soup Recipe
Recipe By A Spicy Perspective
A lighter (and gluten free) version of classic italian meatball soup This skinny wedding soup is bursting with juicy meatballs, pasta, and herbs
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Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Italian Wedding Soup Recipe
- 1 pound Ground turkey sausage, or chicken sausage
- 1/2 cup Gluten free bread crumbs
- 1/2 Large egg
- 2.50 tablespoon Milk
- 1/2 tablespoon Olive oil
- 1/2 Onion, peeled and chopped
- 1.50 Cloves Garlic, Minced
- 1/2 cup Sliced Carrots
- 1/2 cup Sliced celery
- 1.50 tablespoon Fresh Chopped Dill
- 1 tablespoon Fresh Chopped Parsley
- 6 cup Chicken Broth
- 3/4 cup Gluten free pasta
- 1/2 cup Fresh baby spinach, packed
- 1/2 tablespoon Lemon juice
- 0.13-1/4 teaspoon Crushed Red Pepper
- 1/4 cup Shaved parmesan cheese
Nutrition
value
value
2779
calories per serving
105 g Fat270 g Protein231 g Carbs25 g FiberOther
Current Totals
- Fat105g
- Protein270g
- Carbs231g
- Fiber25g
MacroNutrients
- Carbs231g
- Protein270g
- Fiber25g
Fats
- Fat105g
Vitamins & Minerals
- Calcium1133mg
- Iron19mg
- Vitamin A5337mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B354mg
- Vitamin B6< 1mg
- Vitamin B9304mcg
- Vitamin B12< 1mcg
- Vitamin C85mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium511mg
- Manganese5mg
- Phosphorus2095mg
- Selenium229mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective