Nearly carb-less (hello whole30 & keto people), and totally gluten-free, our super-healthy italian wedding soup is the kind of simple, soothing, easy comfort food that feeds both body and soul.
Ingredients For Healthy Italian Wedding Soup Recipe
1 pound Ground Pork
1 pound Ground Chicken
0.5 cup Grated carrots
0.5 Small yellow onion, grated, juices squeezed out with a kitchen towel
2 Eggs, Slightly Beaten
2 teaspoon Minced Garlic
0.25 cup Minced flat leaf parsley
1 tablespoon Fennel seeds
2 teaspoon Dried oregano
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
12 cup Chicken Stock
1 bunch Italian kale, ribs removed, roughly chopped
2 cup Riced cauliflower, optional
Grated Parmesan Cheese, Optional
Nutrition value
700
calories per serving
47 g Fat64 g Protein6 g Carbs4 g FiberOther
Current Totals
47 g Fat
64 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
64 g
Fiber
4 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
140 mg
Iron
6 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
661 mg
Selenium
77 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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