Healthy Chicken Tikka Recipe

Name: Healthy Chicken Tikka Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Good To Know

This healthy chicken tikka recipe is just 136 calories per portion which makes it ideal if you're on a calorie-counting diet. Bursting with flavour.

12 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Healthy Chicken Tikka Recipe

3 tablespoon Low fat natural yogurt
2 teaspoon Garlic, Crushed
2 teaspoon Ginger, crushed
1 teaspoon Black pepper, coarsely ground
1 teaspoon Red chilli paste
450 G/1lb skinless chicken breasts, diced
1 tablespoon Rapeseed oil
1 teaspoon Cumin seeds
1 Medium Onion, Chopped
1 tablespoon Fenugreek leaves, chopped
2 tablespoon Tomato puree
1 teaspoon Garam Masala
1.5 teaspoon Cumin coriander powder
2 tablespoon 1/2 fat creme fraiche

Nutrition
value

calories per serving

3 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

3 g Fat
1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
39 mg
Iron
1 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.