Healthy Chicken Tikka Recipe

Ingredients For Healthy Chicken Tikka Recipe

• 3 tablespoon Low fat natural yogurt
• 2 teaspoon Garlic, Crushed
• 2 teaspoon Ginger, crushed
• 1 teaspoon Black pepper, coarsely ground
• 1 teaspoon Red chilli paste
• 450 G/1lb skinless chicken breasts, diced
• 1 tablespoon Rapeseed oil
• 1 teaspoon Cumin seeds
• 1 Medium Onion, Chopped
• 1 tablespoon Fenugreek leaves, chopped
• 2 tablespoon Tomato puree
• 1 teaspoon Garam Masala
• 1.5 teaspoon Cumin coriander powder
• 2 tablespoon 1/2 fat creme fraiche