Healthy Tuscan Chicken Recipe

Name: Healthy Tuscan Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

Looking for some healthy chicken recipes? This is my favorite. It's moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. Carla Wells, Somerset, Kentucky.

3.8

11 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy Tuscan Chicken Recipe

1 Boneless skinless chicken breast halves
0.06 teaspoon Pepper
1/2 tablespoon Olive oil
1/4 Each medium green, sweet red and yellow peppers, julienned
1/2 Thin slices prosciutto or deli ham, chopped
1/2 Garlic Cloves, Minced
1/4 can Diced Tomatoes, Undrained
0.06 cup Reduced Sodium Chicken Broth
1/2 teaspoon Tablespoons minced fresh basil or 2 dried basil
1/4 teaspoon Minced fresh oregano or 1/4 dried oregano

Nutrition
value

calories per serving

7 g Fat2 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
2g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home