Healthy Tomato Chicken Recipe
Recipe By Better Butter
Boneless chicken in tomato based gravy.
4.3
11 Rating -
Rate
Non Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Tomato Chicken Recipe
- 133.33 gram Boneless chicken legs
- 1.33 tablespoon Tomato Puree
- 1.67-2 garlic : pods, chopped
- 0.67 onion : large, cubed
- 0.17 Broccoli : , chopped
- 0.33 Bell pepper : , chopped
- As required Spring onion : a handful, chopped
- 0.67 tablespoon olive oil
- 0.33 teaspoon Cayenne Pepper Powder
- 0.17 teaspoon Basil
Nutrition
value
value
406
calories per serving
29 g Fat28 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein28g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein28g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A1029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter