Healthy Chicken Jambalaya Recipe
Recipe By Food & Wine
Learn how to make Healthy Chicken Jambalaya
4.3
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Jambalaya Recipe
- 1/4 tablespoon Olive oil
- 1/2 inch 4 skinless, boneless chicken thighs, cut into
- As required Salt
- As required Freshly ground pepper
- 0.13 inch 1 andouille sausage, sliced thick
- 1/4 Medium Onion, Chopped
- 1/4 Small red bell pepper, chopped
- 1/2 Garlic Cloves, Minced
- 1/4 teaspoon Adobo seasoning
- 0.06 teaspoon Chipotle Chile Powder
- 1/4 cup Long grain rice
- 1/2 cup Chicken stock or low sodium broth
Nutrition
value
value
344
calories per serving
9 g Fat23 g Protein41 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs41g
- Fiber4g
MacroNutrients
- Carbs41g
- Protein23g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium42mg
- Iron4mg
- Vitamin A389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus207mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine