Healthy Dragon Chicken Recipe

Recipe By Slurrp

Healthy Dragon Chicken is a flavorful and spicy Chinese dish made with marinated chicken, vegetables, and a tangy sauce. The chicken is stir-fried until tender and then tossed with a sauce made from soy sauce, vinegar, honey, and chili paste. It is a popular dish that is perfect to serve with steamed rice or noodles for a satisfying meal.

3.7
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Healthy Dragon Chicken
plan
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ingredients serve

Ingredients for Healthy Dragon Chicken Recipe

  • 125 gram Boneless Chicken, Cut Into Small Pieces
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Oil
  • 1/4 cup Chopped Vegetables
  • 1/2 tablespoon Vinegar
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Chili Paste
  • As required Salt To Taste
  • as required Chopped Spring Onions For Garnish

Directions: Healthy Dragon Chicken Recipe

Cooking Directions

  • STEP 1.Marinate the chicken with soy sauce, ginger-garlic paste, and cornstarch.
  • STEP 2.Heat oil in a pan and stir-fry the marinated chicken until cooked.
  • STEP 3.Remove the chicken from the pan and set aside.
  • STEP 4.In the same pan, add chopped vegetables and stir-fry until crisp-tender.
  • STEP 5.Add the cooked chicken back to the pan.
  • STEP 6.In a bowl, mix soy sauce, vinegar, honey, chili paste, and cornstarch.
  • STEP 7.Pour the sauce over the chicken and vegetables.
  • STEP 8.Cook until the sauce thickens and coats the chicken and vegetables.
  • STEP 9.Garnish with spring onions and serve hot.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to enhance the flavor.
  • You can add your choice of vegetables like bell peppers, carrots, and broccoli.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Dragon chicken is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
319
calories per serving
20 g Fat23 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    23g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    23g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    1800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    78mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp