Healthy Chicken Coleslaw Recipe

Recipe By Food & Wine

Learn how to make Healthy Chicken Coleslaw.

4.3
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Healthy Chicken Coleslaw
plan
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ingredients serve

Ingredients for Healthy Chicken Coleslaw Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts
  • 1-1.25 sprig Italian parsley, thyme or oregano, tied together
  • 1/4 Bay leaf
  • 1/4 Whole garlic clove
  • 1/4 tablespoon Kosher or sea salt
  • 1/4 teaspoon Black peppercorns
  • 1.25 cup Shredded Cabbage
  • 1/4 Large Carrot, Shredded
  • 3/4 tablespoon Chopped italian parsley
  • 0.13 cup Mayonnaise
  • 1/4 Medium clove garlic, minced
  • 1/4 tablespoon Apple cider vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon Spicy Brown Mustard
  • 1/2 teaspoon Brown sugar
  • 0.06 teaspoon Dried Dill
  • As required Kosher or sea salt
Nutrition
value
315
calories per serving
17 g Fat28 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    28g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    7mg
  • Vitamin A
    761mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    3mg
  • Phosphorus
    326mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine