Healthy Chicken Tikka Masala Rice Bowls Recipe

Name: Healthy Chicken Tikka Masala Rice Bowls Recipe
Total time: 70 min
Yield: 6
Cuisine: Indian

Recipe By The Girl On Bloor

These healthy chicken tikka masala rice bowls are a delicious one pot dinner idea that comes together with pantry staples.

15 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

30minsCook

1hr 10m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Healthy Chicken Tikka Masala Rice Bowls Recipe

0.33 tablespoon Butter
0.17 Yellow onion, diced
132.67 milliliter 1 can tomatoes
0.17 cup Chicken
0.17 teaspoon Salt
0.17 Red pepper, diced
0.17 cup Green beans
1/25 cup Greek yogurt or sour cream
0.33 cup Cooked basmati rice
0.13 cup Plain or greek yogurt
0.67 Chicken breasts, cubed
0.67 Cloves garlic
0.17 tablespoon Ginger, minced
0.17 tablespoon Lemon juice
0.17 tablespoon Turmeric
0.33 teaspoon Garam masala
0.33 teaspoon Cumin
0.33 teaspoon Coriander
0.08 teaspoon Cayenne pepper
1/25 teaspoon Cinnamon

Nutrition
value

362

calories per serving

3 g Fat15 g Protein66 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
66g
Fiber
8g

MacroNutrients

Carbs
66g
Protein
15g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
114mg
Iron
4mg
Vitamin A
1440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
164mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor