Healthier Chicken Tikka Masala With Cashews Recipe

Recipe By Slurrp

This healthier version of Chicken Tikka Masala is made with tender chicken pieces marinated in a flavorful yogurt and spice mixture, then cooked in a creamy tomato and cashew sauce. The addition of cashews adds a rich and nutty flavor to the dish. This recipe is a healthier twist on the classic Indian dish, with reduced fat and calories, without compromising on taste.

4.8
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Non Vegdiet
1hr total
1hr total
Healthier Chicken Tikka Masala With Cashews
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Ingredients for Healthier Chicken Tikka Masala With Cashews Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/4 cup Plain Yogurt
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/2 Tomatoes, Chopped
  • 0.13 cup Cashews
  • 0.13 cup Water
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Dried Fenugreek Leaves
  • 0.06 cup Cream
  • as per your need Fresh Cilantro, For Garnish

Directions: Healthier Chicken Tikka Masala With Cashews Recipe

Cooking Directions

  • STEP 1.In a bowl, combine yogurt, ginger, garlic, turmeric, cumin, coriander, paprika, and salt. Add chicken pieces and marinate for at least 1 hour.
  • STEP 2.Heat oil in a large skillet over medium heat. Add marinated chicken and cook until browned and cooked through.
  • STEP 3.In a blender, blend tomatoes, cashews, and water until smooth. Set aside.
  • STEP 4.In the same skillet, add onions and cook until softened. Add the tomato-cashew mixture and simmer for 10 minutes.
  • STEP 5.Stir in garam masala, fenugreek leaves, and cream. Cook for an additional 5 minutes.
  • STEP 6.Serve the chicken tikka masala with steamed rice or naan bread. Garnish with fresh cilantro.

Cooking Tips

  • For a spicier version, add a chopped green chili to the marinade.
  • To make the dish even healthier, use Greek yogurt instead of regular yogurt.
  • If you prefer a smoother sauce, strain the tomato-cashew mixture before adding it to the skillet.

Storage and Serving

  • Leftover chicken tikka masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop, adding a splash of water or cream to prevent it from drying out.
  • Serve the chicken tikka masala with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
283
calories per serving
16 g Fat16 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    4mg
  • Vitamin A
    1243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp