2 inch 4 skinless, boneless chicken thighs, cut into
Salt
Freshly ground pepper
0.5 inch 1 andouille sausage, sliced thick
1 Medium Onion, Chopped
1 Small red bell pepper, chopped
2 Garlic Cloves, Minced
1 teaspoon Adobo seasoning
0.25 teaspoon Chipotle Chile Powder
1 cup Long grain rice
2 cup Chicken stock or low sodium broth
Nutrition value
344
calories per serving
9 g Fat23 g Protein41 g Carbs4 g FiberOther
Current Totals
9 g Fat
23 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
23 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
4 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment