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Chicken Jambalaya Recipe

Recipe By Clever Chef

4
30 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Chicken Jambalaya
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ingredients serve

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Ingredients for Chicken Jambalaya Recipe

  • 1/4 tablespoon Olive oil
  • 4.40 ounce Chicken breasts chopped
  • 1/4 Onion diced
  • 1/4 Red hot pepper chopped
  • 1/2 Garlic cloves crushed
  • 1/4 Spicy sausage chopped into circles
  • 1/4 tablespoon Cajun seasoning
  • 2.20 ounce Long grain rice
  • 1/4 can Chopped tomato
  • 0.38 cup Chicken stock
Nutrition
value
630
calories per serving
30 g Fat38 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    38g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    38g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    6mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    443mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clever Chef