Chicken And Prawn Jambalaya Recipe
Recipe By Good To Know
Tonight, make this quick and easy family meal. Mix rice with chicken, prawns, veg and cajun seasoning for a super-tasty dinner
4.8
22 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Prawn Jambalaya Recipe
- 56.25 gram Long grain rice or brown rice
- 1/2 tablespoon Olive oil
- 75 gram Stir fry chicken strips or chunks
- 3/4 stick Celery, Sliced
- 1/4 Large onion chopped
- 1/4 Green pepper, deseeded and chopped
- 1/2 Garlic Cloves, Crushed
- 1/4-1/2 teaspoon Cajun seasoning, according to taste
- 1/4 tablespoon Chopped Fresh Thyme
- 37.50 gram Pot of spicy pepperoni and tomato stir in sauce
Nutrition
value
value
457
calories per serving
19 g Fat20 g Protein50 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs50g
- Fiber8g
MacroNutrients
- Carbs50g
- Protein20g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium143mg
- Iron10mg
- Vitamin A1002mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus289mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know