Ingredients For Healthy Brownie Batter Overnight Dessert Oats Recipe
0.5 cup Quick cooking rolled oats
1 scoop Vanilla brown rice protein powder
2 tablespoon Unsweetened natural cocoa powder
1 tablespoon Ground flaxseed
4 Packets natural sweetener
pinch Pinch of salt
1 cup Unsweetened vanilla almond milk
Nutrition value
1186
calories per serving
95 g Fat34 g Protein48 g Carbs25 g FiberOther
Current Totals
95 g Fat
34 g Protein
48 g Carbs
25 g Fiber
MacroNutrients
Carbs
48 g
Protein
34 g
Fiber
25 g
Fats
Fat
95 g
Vitamins & Minerals
Calcium
465 mg
Iron
15 mg
Vitamin A
342 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
40 mg
Copper
2 mcg
Magnesium
565 mg
Manganese
4 mg
Phosphorus
848 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment