Overnight Oats (Breakfast) Recipe
Recipe By Better Butter
Overnight oats with healthy chia seeds makes an excellent breakfast recipe or a great after work out healthy choice. Saves time and enhances taste of the oats soaked in milk or yogurt overnight. There is no one way to do this just think creatively and make up your breakfast with overnight oats.
3.9
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Overnight Oats (Breakfast) Recipe
- 0.13 cup Rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon mix of nuts slivered
- 1 tablespoon flax seeds
- 0.13 cup almond milk
- 0.13 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon organic powdered native jaggery
Nutrition
value
value
403
calories per serving
25 g Fat13 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein13g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium317mg
- Iron13mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium218mg
- Manganese1mg
- Phosphorus388mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter