Healthy Apple Pie Overnight Dessert Oats Recipe

Recipe By Desserts With Benefits

These healthy apple pie overnight dessert oats are sweet, yet sugar free, gluten free, and vegan, and they're the perfect thing for the morning sweet tooth

4.7
21 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Healthy Apple Pie Overnight Dessert Oats
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ingredients serve

Ingredients for Healthy Apple Pie Overnight Dessert Oats Recipe

  • 0.67 cup Unsweetened applesauce
  • 0.17 cup Unsweetened vanilla almond milk
  • 0.08 cup Homemade cinnamon roll almond butter
  • 0.17 teaspoon English toffee flavored stevia extract
  • 0.17 teaspoon Maple flavor
  • 0.33 cup Old fashioned rolled oats
Nutrition
value
264
calories per serving
23 g Fat9 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    9g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Desserts With Benefits