Overnight Oats Recipe
Recipe By Inspired Taste
Our best tips and recipe for making overnight oats. These are quick to prepare, last in the refrigerator for days and can be adapted based on your favortie oatmeal toppings.
4.7
29 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Overnight Oats Recipe
- 1/2 cup Old fashioned rolled oats
- 1 tablespoon Chia seeds
- 1/4 teaspoon Ground cinnamon
- dash Dash fine sea salt, optional
- 1/2 cup Dairy or non dairy milk
- 1/4 teaspoon Vanilla extract
- 1-2 tablespoon Nut butter or sunflower seed butter
- 1/2 cup Fresh or frozen fruit
- 1-3 tablespoon Chopped nuts, hemp seeds, pumpkin seeds or shredded coconut
Nutrition
value
value
202
calories per serving
10 g Fat9 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium202mg
- Iron< 1mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste