These wonderful tasty tikkies are easy and quivk to make and healthy also. Nominal oil required in making them and beetroot and sweet potatoes are very healthy.
Ingredients For Healthy beet and sweet potato tikkies Recipe
1 cup grated beetroot
1 cup boiled sweet potato
0.5 cup Boil peas
1 cup bread crumb
1 teaspoon chop green chilli
1 teaspoon Ginger
coriander leaves
As required Salt
1 teaspoon red chilli powder
1 teaspoon chaat masala
1 teaspoon garam masala
1 teaspoon jeera powder
oil for shallow frying
Nutrition value
61
calories per serving
< 1 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
1385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment