Ingredients For Baked Chicken Parmesan With Zucchini Noodles Recipe
For the bread crumbs
0.6699999999999999 cup Almond meal
1 teaspoon Dried oregano
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
Salt and pepper
3 tablespoon Grated parmesan cheese
1 Large egg
4 Boneless skinless chicken breasts
For the sauce
0.5 tablespoon Olive oil
0.5 Yellow onion, diced
2 Garlic cloves, minced
0.5 teaspoon Red pepper flakes
1 can Diced tomatoes
1 can Tomato paste
0.33000000000000007 cup Water
0.25 cup Chopped fresh basil
1 tablespoon Dried oregano
0.25 teaspoon Fennel seeds
0.5 teaspoon Salt, plus more if necessary
0.1200000000000001 teaspoon Freshly ground black pepper
0.5 cup Shredded mozzarella cheese
4 Zucchini, spiralized and noodles trimmed
Nutrition value
294
calories per serving
21 g Fat15 g Protein12 g Carbs7 g FiberOther
Current Totals
21 g Fat
15 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
341 mg
Iron
5 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment