Current Totals
Fat
19g
Protein
52g
Carbs
160g
Fiber
10g
MacroNutrients
Carbs
160g
Protein
52g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
737mg
Iron
14mg
Vitamin A
28mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
734mg
Selenium
97mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment