Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe
Recipe By HalfBaked Harvest
It's almost dessert, but it's not. And I love that it is totally acceptable to eat marshmallows with your dinner. I mean, that right there is just awesome.
Ingredients For Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe
4 large sweet potatoes try to find normal sized sweet potatoes that are not too curvy
2 tablespoon dark brown sugar
2 tablespoon maple syrup or 2 more tablespoons dark brown sugar
2 tablespoon coconut oil melted
1 teaspoon Cinnamon
1 teaspoon Vanilla extract
2 Egg
0.25 cup 1/2 light coconut milk
2 tablespoon coconut oil left at room temperature so it is solid
2 tablespoon whole wheat flour
0.25 cup dark brown sugar
1 cup raw pecans chopped
2 tablespoon unsweetened coconut flakes
2 tablespoon Oatmeal
1 tablespoon whole or ground flax seeds optional, I used whole
0.5 cup mini marshmallows optional
Nutrition value
353
calories per serving
25 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
25 g Fat
6 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
