Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe

Name: Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By HalfBaked Harvest

It's almost dessert, but it's not. And I love that it is totally acceptable to eat marshmallows with your dinner. I mean, that right there is just awesome.

3.8

26 Rating -

Rate

1hr total

20minsPrep

1hr Cook

1hr total

20m.Prep

1hr Cook

Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble

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Ingredients for Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe

1/2 large sweet potatoes try to find normal sized sweet potatoes that are not too curvy
1/4 tablespoon dark brown sugar
1/4 tablespoon maple syrup or 2 more tablespoons dark brown sugar
1/4 tablespoon coconut oil melted
0.13 teaspoon Cinnamon
0.13 teaspoon Vanilla extract
1/4 Egg
0.03 cup 1/2 light coconut milk
1/4 tablespoon coconut oil left at room temperature so it is solid
1/4 tablespoon whole wheat flour
0.03 cup dark brown sugar
0.13 cup raw pecans chopped
1/4 tablespoon unsweetened coconut flakes
1/4 tablespoon Oatmeal
0.13 tablespoon whole or ground flax seeds optional, I used whole
0.06 cup mini marshmallows optional

Nutrition
value

353

calories per serving

25 g Fat6 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
25g
Protein
6g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
6g
Fiber
6g

Fats

Fat
25g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
152mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest