Healthier Sweet And Sour Chicken Recipe
Recipe By Kitchen Sanctuary
Baked sweet and sour chicken-a healthier, veg-packed version of the chinese classic. Tastes amazing and ready in less than 30 mins
3.9
12 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Sweet And Sour Chicken Recipe
- 125 gram Chicken thigh fillets
- 3/4 tablespoon Cornflour/cornstarch
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 teaspoon Garlic salt
- 0.13 teaspoon Paprika
- 3/4 tablespoon Olive oil
- 1/4 tablespoon Olive oil
- 1/4 Brown onion peeled and chopped
- 1/4 Red pepper chopped
- 1/2 Cloves of garlic peeled and chopped/crushed
- 1/4 piece Thumb sized ginger peeled and chopped finely
- 2.25 tablespoon Tomato ketchup check it's a gluten free version if you're gluten intolerant
- 1/2 tablespoon Malt vinegar replace with cider vinegar for gluten free
- 1.25 tablespoon Dark brown muscovado sugar
- 118.75 gram Can of pineapple chunks in juice
- 37.50 gram Sugar snap peas
- As required Boiled rice or noodles
- As required Chopped spring onions/scallions
Nutrition
value
value
596
calories per serving
36 g Fat29 g Protein38 g Carbs11 g FiberOther
Current Totals
- Fat36g
- Protein29g
- Carbs38g
- Fiber11g
MacroNutrients
- Carbs38g
- Protein29g
- Fiber11g
Fats
- Fat36g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A638mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium105mg
- Manganese3mg
- Phosphorus330mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary