Ingredients For Healthier Italian Wedding Soup With Lemon And Garlic Recipe
1.25 pound ground turkey or chicken
1 large egg
0.5 cup grated parmesan cheese, plus the parmesan rind
0.25 cup fresh chopped parsley
2 tablespoon chopped fresh oregano
2 teaspoon smoked paprika
kosher salt and black pepper
0.25 cup extra virgin olive oil
1 yellow onion, chopped
8 large cloves of garlic, smashed
6 carrots, chopped
4 celery stalks, chopped
8 cup low sodium chicken broth
1 pinch crushed red pepper flakes
4 cup fresh baby spinach
2 juice of lemons
1 cup dry acini de pepe or orzo pasta, use more for leftovers
Nutrition value
803
calories per serving
30 g Fat88 g Protein59 g Carbs15 g FiberOther
Current Totals
30 g Fat
88 g Protein
59 g Carbs
15 g Fiber
MacroNutrients
Carbs
59 g
Protein
88 g
Fiber
15 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
457 mg
Iron
12 mg
Vitamin A
6122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
283 mg
Manganese
5 mg
Phosphorus
799 mg
Selenium
79 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
