Haryali Tinda Recipe

Cooking Directions

• STEP 1.Wash and peel the tinda, then cut them into halves.
• STEP 2.In a blender, blend spinach, green chilies, ginger, and garlic to make a smooth paste.
• STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add the spinach paste and cook for a few minutes.
• STEP 4.Add yogurt, turmeric powder, coriander powder, and salt. Mix well and cook for another 5 minutes.
• STEP 5.Add the tinda halves to the gravy and simmer until they are cooked through.
• STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

• Choose small and tender tinda for the best taste and texture.
• Adjust the amount of green chilies according to your spice preference.
• You can add a pinch of garam masala for extra flavor.

Storage and Serving

• Haryali Tinda can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish in a pan or microwave before serving.
• Serve Haryali Tinda as a main course with roti or rice, and enjoy the flavors of this nutritious dish.