Tindli Fry Recipe

Recipe By Slurrp

Tindli Fry is a simple and flavorful Indian stir-fry dish made with tindli, also known as ivy gourd or baby watermelon. The tindli is saut茅ed with a blend of spices until tender and crispy. This dish is perfect as a side dish or can be enjoyed as a light and healthy snack. Serve it with roti or rice for a delicious and satisfying meal.

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15minstotal
15m.total
Tindli Fry
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ingredients serve

Ingredients for Tindli Fry Recipe

  • 125 gram Tindli, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Tindli Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and cumin seeds.
  • STEP 2.Add chopped tindli and saut茅 until they turn golden brown.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cook for a few more minutes until the tindli is cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Choose small and tender tindli for the best texture.
  • You can add other vegetables like onions or bell peppers for variation.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tindli fry in a pan or microwave before serving.
  • Serve it as a side dish with roti, rice, or as a snack.
Nutrition
value
104
calories per serving
9 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp