Tindora Curry Recipe

Recipe By Slurrp

Tindora curry is a delicious and flavorful Indian dish made with tindora (ivy gourd) cooked in a spicy and tangy curry. Tindora, also known as tendli or kovakkai, is a small green vegetable with a slightly crunchy texture. This curry is a perfect blend of spices and flavors, making it a popular choice for lunch or dinner. It can be served with rice or roti for a satisfying meal.

4.3
19 Rating -
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Vegdiet
30minstotal
30m.total
Tindora Curry
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ingredients serve

Ingredients for Tindora Curry Recipe

  • 41.67 gram Tindora, Washed And Sliced
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Tindora Curry Recipe

Cooking Directions

  • STEP 1.Wash and trim the ends of the tindora. Cut them into thin slices.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and sauté until they turn golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add the tindora slices and mix well. Cook for 5-7 minutes until they become tender.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Cover the pan and cook for another 5 minutes until the flavors blend together.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to choose fresh and tender tindora for the best taste.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a variation, you can also add coconut milk to make the curry creamy and rich.

Storage and Serving

  • Leftover tindora curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with a little water if needed.
  • Serve the tindora curry hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
130
calories per serving
11 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp