Tinda Gherkin Curry Recipe

Tinda Gherkin Curry is a delicious and flavorful Indian dish made with tender tinda (Indian round gourd) and tangy gherkins. The curry is cooked in a rich tomato and onion gravy, infused with aromatic spices. This vegetarian curry is perfect for a comforting meal and pairs well with rice or roti.

4.4
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
Tinda Gherkin Curry
plan
Bookmark

ingredients serve

Ingredients for Tinda Gherkin Curry Recipe

  • 1/2 Tinda, Peeled And Diced
  • 1/4 cup Gherkins, Sliced
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Tinda Gherkin Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saut茅 until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the spices are well combined.
  • STEP 4.Add tinda and gherkins to the pan and mix well. Cover and cook until the vegetables are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to choose tender tinda and gherkins for a better texture.
  • You can adjust the spice level according to your taste by adding more or less chili powder.
  • For a creamier curry, you can add a tablespoon of yogurt or cream at the end.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Tinda Gherkin Curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp