Haryali Tinda Recipe

Haryali Tinda is a delicious Indian dish made with round gourds cooked in a flavorful spinach and yogurt gravy. The dish gets its name from the vibrant green color of the gravy, which is achieved by blending spinach and other aromatic spices. The tender tinda absorbs the flavors of the gravy, resulting in a mouthwatering and nutritious dish. Haryali Tinda is often enjoyed with roti or rice and makes for a perfect vegetarian meal.

3.8
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Vegdiet
15minstotal
15m.total
Haryali Tinda
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Ingredients for Haryali Tinda Recipe

  • 125 gram Tinda
  • 1/2 cup Spinach Leaves
  • 1/2 Green Chilies
  • 1/4 inch Ginger
  • 1 cloves Cloves Of Garlic
  • 0.13 cup Yogurt
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish
  • as needed Oil For Cooking

Directions: Haryali Tinda Recipe

Cooking Directions

  • STEP 1.Wash and peel the tinda, then cut them into halves.
  • STEP 2.In a blender, blend spinach, green chilies, ginger, and garlic to make a smooth paste.
  • STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add the spinach paste and cook for a few minutes.
  • STEP 4.Add yogurt, turmeric powder, coriander powder, and salt. Mix well and cook for another 5 minutes.
  • STEP 5.Add the tinda halves to the gravy and simmer until they are cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose small and tender tinda for the best taste and texture.
  • Adjust the amount of green chilies according to your spice preference.
  • You can add a pinch of garam masala for extra flavor.

Storage and Serving

  • Haryali Tinda can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Haryali Tinda as a main course with roti or rice, and enjoy the flavors of this nutritious dish.
Nutrition
value
74
calories per serving
4 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    3mg
  • Vitamin A
    1717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp