Ingredients For Hariyali Kofte In White Gravy Recipe
1 boiled potato
0.25 cup grated cottage cheese
0.5 cup boiled spinach
2 spoon gram flour
As required Salt
0.5 spoon garam masala
Refined oil for frying
7 cloves of garlic
2 big size onions
2 spoon clarified butter
1 cup cream
1 cup Milk
2 Cloves
2 Cardamom
1 stick Cinnamon
2 green chilli slit lengthwise
0.25 spoon black pepper powder
1 spoon Sugar
Nutrition value
291
calories per serving
8 g Fat9 g Protein51 g Carbs22 g FiberOther
Current Totals
8 g Fat
9 g Protein
51 g Carbs
22 g Fiber
MacroNutrients
Carbs
51 g
Protein
9 g
Fiber
22 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
536 mg
Iron
5 mg
Vitamin A
2498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
12 mg
Phosphorus
188 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
