Hariyali dhokla Recipe

Recipe By Better Butter

Spinach is optional.

4.2
21 Rating -
Rate
Vegdiet
28minstotal
8minsPrep
20minsCook
28m.total
8m.Prep
20m.Cook
Hariyali dhokla
plan
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ingredients serve

Ingredients for Hariyali dhokla Recipe

  • 1/2 cup Sprouted moong
  • 1/4 cup spinach roughly chopped
  • 1/2 tablespoon Semolina
  • 1.50 tablespoon Gram flour
  • 1/2 teaspoon Fruit salt
  • As required salt according to the taste
  • 1-1.50 green chili, chopped
  • 1/2 tablespoon Oil
  • pinch Asafoetida
  • 2.50-3 Curry leaves
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 1 tablespoon Grated coconut
  • As required Water
Nutrition
value
382
calories per serving
14 g Fat20 g Protein42 g Carbs17 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    42g
  • Fiber
    17g

MacroNutrients

  • Carbs
    42g
  • Protein
    20g
  • Fiber
    17g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    6mg
  • Vitamin A
    1141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    311mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter