Hariyali Mutter Recipe
Recipe By Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
4.6
29 Rating -
Rate
Vegdiet
18minstotal
18m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hariyali Mutter Recipe
- 1/2 cup Boiled green peas
- 1 teaspoon Oil
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Nigella seeds
- pinch A of asafoetida
- 0.13 cup Low-fat milk, 99.7% fat-free
- As required Salt
- 0.13 cup Chopped low-fat paneer cubes
- 1 cup Chopped coriander
- 2 Green chillies, roughly chopped
- 12.50 piece Mm. ginger
- 2 Garlic Cloves
- 1/2 tablespoon Lemon juice
Nutrition
value
value
278
calories per serving
8 g Fat22 g Protein27 g Carbs19 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs27g
- Fiber19g
MacroNutrients
- Carbs27g
- Protein22g
- Fiber19g
Fats
- Fat8g
Vitamins & Minerals
- Calcium398mg
- Iron12mg
- Vitamin A5832mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium236mg
- Manganese7mg
- Phosphorus327mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal