Hariyali Dal Tadka Recipe

Recipe By Slurrp

Hariyali Dal Tadka is a flavorful and nutritious lentil dish made with a combination of lentils and fresh green leafy vegetables. It is cooked to perfection and tempered with aromatic spices. This dal tadka is not only delicious but also packed with essential nutrients. It can be enjoyed with rice or roti for a wholesome meal.

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30minstotal
30m.total
Hariyali Dal Tadka
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ingredients serve

Ingredients for Hariyali Dal Tadka Recipe

  • 0.13 cup Split Green Gram
  • 0.06 cup Split Pigeon Peas
  • 0.06 cup Split Bengal Gram
  • 1/4 cup Chopped Spinach
  • 0.06 cup Chopped Coriander Leaves
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1.13 Lic Cloves, Minced
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Hariyali Dal Tadka Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.Pressure cook the lentils with water, turmeric powder, and salt.
  • STEP 3.Heat oil in a pan, add cumin seeds, garlic, and green chilies.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add the cooked lentils to the pan and mix well.
  • STEP 7.Add chopped spinach and coriander leaves.
  • STEP 8.Simmer for a few minutes and serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in easy cooking and digestion.
  • You can adjust the consistency of the dal by adding more or less water.
  • Garnish with a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal before serving and adjust the consistency with water if needed.
  • Serve the Hariyali Dal Tadka hot with steamed rice or roti.
Nutrition
value
380
calories per serving
18 g Fat18 g Protein44 g Carbs21 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    18g
  • Carbs
    44g
  • Fiber
    21g

MacroNutrients

  • Carbs
    44g
  • Protein
    18g
  • Fiber
    21g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    826mg
  • Iron
    14mg
  • Vitamin A
    5646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    281mg
  • Manganese
    6mg
  • Phosphorus
    305mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp