Hariyali Dal Tadka Recipe

Recipe By Slurrp

Hariyali Dal Tadka is a flavorful and nutritious lentil dish made with a combination of lentils and fresh green leafy vegetables. It is cooked to perfection and tempered with aromatic spices. This dal tadka is not only delicious but also packed with essential nutrients. It can be enjoyed with rice or roti for a wholesome meal.

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Hariyali Dal Tadka

ingredients serve

Ingredients for Hariyali Dal Tadka Recipe

  • 0.13 cup Split Green Gram
  • 0.06 cup Split Pigeon Peas
  • 0.06 cup Split Bengal Gram
  • 1/4 cup Chopped Spinach
  • 0.06 cup Chopped Coriander Leaves
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1.13 Lic Cloves, Minced
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Hariyali Dal Tadka Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.Pressure cook the lentils with water, turmeric powder, and salt.
  • STEP 3.Heat oil in a pan, add cumin seeds, garlic, and green chilies.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add the cooked lentils to the pan and mix well.
  • STEP 7.Add chopped spinach and coriander leaves.
  • STEP 8.Simmer for a few minutes and serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in easy cooking and digestion.
  • You can adjust the consistency of the dal by adding more or less water.
  • Garnish with a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal before serving and adjust the consistency with water if needed.
  • Serve the Hariyali Dal Tadka hot with steamed rice or roti.
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp