This easy harissa shrimp and chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. a great way to use pantry and freezer staples.
Ingredients For Harissa Shrimp and Chickpeas Recipe
1 teaspoon Extra virgin olive oil
2 Cloves garlic, sliced thin
10 ounce 1 jar mild harissa sauce
15 ounce 2 can chickpeas or white beans, rinsed and drained
1 pound Peeled and deveined jumbo shrimp
0.5 Juice lemon
4 tablespoon Each of chopped mint and/or cilantro
Crusty bread, optional for serving
Nutrition value
599
calories per serving
21 g Fat45 g Protein56 g Carbs28 g FiberOther
Current Totals
21 g Fat
45 g Protein
56 g Carbs
28 g Fiber
MacroNutrients
Carbs
56 g
Protein
45 g
Fiber
28 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
266 mg
Iron
10 mg
Vitamin A
767 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
4 mg
Phosphorus
542 mg
Selenium
91 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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