Harissa-Sauced Chickpeas With Scrambled Eggs Recipe
Recipe By Better Homes and Gardens
Harissa, a spicy chili paste, gives a kick to this bowl of chickpeas and scrambled eggs. Serve with toasted baguette slices for scooping up every last bite.
4.4
29 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harissa-Sauced Chickpeas With Scrambled Eggs Recipe
- 1/4 tablespoon Olive oil
- 0.19 cup Chopped red sweet pepper
- 0.13 cup Chopped onion
- 1/2 Cloves garlic, minced
- 1/4 Recipe scrambled eggs
- 0.06 cup Homemade harissa paste or purchased harissa paste
- 3.75 ounce 1 can garbanzo beans, rinsed and drained
- 1/4 cup Reduced sodium chicken broth
- 0.13 cup Chopped tomato
- As required Nonstick cooking spray
- As required Salt and black pepper
- As required Toasted baguette slices
- 1 ounce Dried new mexico, ancho, and/or pasilla chile peppers
- 0.13 teaspoon Caraway seeds
- 0.13 teaspoon Coriander seeds
- 0.13 teaspoon Cumin seeds
- 1.25 Cloves garlic, peeled
- 3/4 tablespoon Olive oil
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Kosher salt
- 1 tablespoon 3 water
- 1.50 Egg
- 0.08 cup Milk, 1/2 and half, or light cream
- 0.06 teaspoon Salt
- dash Dash ground black pepper
- 1/4 tablespoon Butter or margarine
Nutrition
value
value
666
calories per serving
33 g Fat42 g Protein47 g Carbs31 g FiberOther
Current Totals
- Fat33g
- Protein42g
- Carbs47g
- Fiber31g
MacroNutrients
- Carbs47g
- Protein42g
- Fiber31g
Fats
- Fat33g
Vitamins & Minerals
- Calcium286mg
- Iron10mg
- Vitamin A730mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9340mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E6mg
- Copper1mcg
- Magnesium233mg
- Manganese6mg
- Phosphorus546mg
- Selenium88mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens