Harissa Spiced Chickpea And Chicken Soup Recipe
Recipe By Verywell Fit
Take soup to the next level with this recipe for moroccan spiced chicken and chickpea vegetable soup. Harissa chili paste adds unique spicy flavor.
4.7
20 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harissa Spiced Chickpea And Chicken Soup Recipe
- 0.13 pound Raw skinless chicken breast
- 0.17 tablespoon Whole coriander seeds
- 0.17 Bay leaf
- 0.08 Small Lemon
- 0.17 sprig Large parsley
- 0.33 cup Water
- 0.33 tablespoon Olive oil
- 0.33 cup Small diced onion
- 0.83 Cloves Garlic
- 0.33 cup Small diced carrot
- 0.33 cup Small diced celery
- 0.33 cup Small diced fennel
- 0.33 teaspoon Kosher salt
- 0.33-0.67 tablespoon Mild harissa paste
- 0.33 teaspoon Ground Cumin
- 0.33 teaspoon Ground coriander
- 0.42 cup Cooked chickpeas, unsalted cans, drained and rinsed
- 0.67 cup Unsalted Vegetable Stock
- 0.67 tablespoon Chopped fresh mint
Nutrition
value
value
607
calories per serving
22 g Fat39 g Protein67 g Carbs49 g FiberOther
Current Totals
- Fat22g
- Protein39g
- Carbs67g
- Fiber49g
MacroNutrients
- Carbs67g
- Protein39g
- Fiber49g
Fats
- Fat22g
Vitamins & Minerals
- Calcium848mg
- Iron19mg
- Vitamin A2474mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9274mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper2mcg
- Magnesium411mg
- Manganese8mg
- Phosphorus634mg
- Selenium51mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit