Harissa Shrimp and Chickpeas Recipe

This easy harissa shrimp and chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. a great way to use pantry and freezer staples.

4.1
11 Rating - Rate
Non Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook

ingredients serve

Ingredients for Harissa Shrimp and Chickpeas Recipe

  • 1/4 teaspoon Extra virgin olive oil
  • 1/2 Cloves garlic, sliced thin
  • 2.50 ounce 1 jar mild harissa sauce
  • 3.75 ounce 2 can chickpeas or white beans, rinsed and drained
  • 1/4 pound Peeled and deveined jumbo shrimp
  • 0.13 Juice lemon
  • 1 tablespoon Each of chopped mint and/or cilantro
  • As required Crusty bread, optional for serving
Nutrition
value
599
calories per serving
21 g Fat45 g Protein56 g Carbs28 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    45g
  • Carbs
    56g
  • Fiber
    28g

MacroNutrients

  • Carbs
    56g
  • Protein
    45g
  • Fiber
    28g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    10mg
  • Vitamin A
    767mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    8mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    231mg
  • Manganese
    4mg
  • Phosphorus
    542mg
  • Selenium
    91mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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