Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sheet Pan Harissa Chicken And Cauliflower Recipe

Get a flavorful, healthy dinner on the table in no time with this sheet pan harissa chicken and cauliflower. Dinner will be ready in under 30 minutes.

4.7
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sheet Pan Harissa Chicken And Cauliflower
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sheet Pan Harissa Chicken And Cauliflower Recipe

  • 1 Boneless, Skinless Chicken Thighs
  • 0.63 teaspoon Harissa seasoning
  • 3/4 teaspoon Avocado oil, divided
  • 1/4 Small head cauliflower
  • 1/4 Small Red Onion
  • 3/4 Cloves Garlic, Minced
  • 1/4 can Low sodium chickpeas, drained and rinsed
  • As required For yogurt sauce
  • 0.13 cup Plain nonfat yogurt
  • 1/2 teaspoon Lemon juice
  • 1/2 tablespoon Fresh Mint, Finely Chopped
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
55
calories per serving
1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    39mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more