Ingredients For Harissa With Marinated Chicken And Couscous Recipe
2 tablespoon Olive oil
1 Garlic Clove, Finely Chopped
1 teaspoon Sweet Paprika
4 Chicken breasts with skin on, wingbone attached
Mint leaves, to serve
Couscous, to serve
2 Red capsicums, quartered
0.5 teaspoon Cumin seeds
0.5 teaspoon Caraway seeds
0.5 teaspoon Coriander seeds
0.5 teaspoon Cayenne pepper
2 tablespoon Olive oil
4 Garlic cloves chopped
1 Small red onion, chopped
2 Long red chillies, seeds removed, chopped
400 gram Can chopped tomatoes
Nutrition value
178
calories per serving
16 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
16 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
1215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
