Hara bhara paneer tikka/indian cottage cheese in green marinade Recipe

Recipe By Slurrp

Hara Bhara Paneer Tikka is a popular Indian appetizer made with paneer (Indian cottage cheese) marinated in a vibrant green marinade. The marinade is made with a blend of spinach, coriander, mint, and other aromatic spices, giving the paneer a refreshing and flavorful taste. The paneer is then grilled or baked until it is golden and slightly charred, resulting in a delicious and healthy snack. Serve the Hara Bhara Paneer Tikka with mint chutney or as a side dish with roti or naan.

4.3
12 Rating - Rate
Vegdiet
42minstotal
30minsPrep
12minsCook

ingredients serves

Ingredients For Hara bhara paneer tikka/indian cottage cheese in green marinade Recipe

Directions : Hara bhara paneer tikka/indian cottage cheese in green marinade Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
359
calories per serving
19 g Fat26 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 26 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    26 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    665 mg
  • Iron
    4 mg
  • Vitamin A
    809 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    447 mg
  • Selenium
    33 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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