Hariyali Paneer Tikka Recipe

Recipe By Slurrp

Hariyali paneer tikka is a popular Indian appetizer made with marinated paneer (Indian cottage cheese) and a green herb-based marinade. The paneer is marinated in a mixture of fresh coriander, mint, yogurt, and spices, which gives it a vibrant green color and a burst of flavors. It is then grilled or cooked in a tandoor until it is golden and slightly charred. This dish is perfect for parties or as a starter for any Indian meal.

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35minstotal
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Hariyali Paneer Tikka
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Ingredients for Hariyali Paneer Tikka Recipe

  • 83.33 gram Paneer, Cut Into Cubes
  • 0.33 cup Fresh Coriander Leaves
  • 0.17 cup Fresh Mint Leaves
  • 0.33 inch Ginger
  • 1.50 Lic Cloves
  • 0.67 Green Chilies
  • 0.08 cup Yogurt
  • 0.33 tablespoon Lemon Juice
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Skewers For Grilling
  • as required Mint Chutney And Onion Rings For Serving

Directions: Hariyali Paneer Tikka Recipe

Cooking Directions

  • STEP 1.In a blender, add coriander leaves, mint leaves, ginger, garlic, green chilies, yogurt, lemon juice, and spices. Blend until smooth.
  • STEP 2.In a bowl, mix the marinade with paneer cubes and let it marinate for at least 30 minutes.
  • STEP 3.Thread the marinated paneer cubes onto skewers.
  • STEP 4.Grill the paneer skewers on a preheated grill or cook in a tandoor until golden and slightly charred.
  • STEP 5.Serve hot with mint chutney and onion rings.

Cooking Tips

  • You can add a pinch of chaat masala for an extra tangy flavor.
  • If you don't have a grill or tandoor, you can cook the paneer skewers on a stovetop grill pan or in the oven.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot with mint chutney and onion rings.
Nutrition
value
417
calories per serving
27 g Fat20 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    20g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    535mg
  • Iron
    7mg
  • Vitamin A
    2486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    101mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    348mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp