Paneer Hariyali Tikka Recipe

Recipe By Better Butter

I love eating tandoori food. I have learned this recipe from my cooking teacher cum friend arti mam. Easy to make at home.

4.2
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Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Paneer Hariyali Tikka
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Ingredients for Paneer Hariyali Tikka Recipe

  • 100 gram Paneer
  • 1/4 Capsicum
  • 1/4 Onion
  • 1/4 Tomato
  • 0.13 cup Hung curd
  • 0.13 teaspoon haldi [turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • As required Salt
  • 0.13 teaspoon Garam Masala
  • 1/4 teaspoon Kasoori methi
  • As required Chat masala
  • 0.13 teaspoon ginger garlic paste
  • 0.13 teaspoon Ajwain [carom seeds
  • 1/4 tablespoon Lemon juice
  • As required Oil
  • As required Green chutney
  • 3/4 tablespoon besan
Nutrition
value
339
calories per serving
16 g Fat23 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    533mg
  • Iron
    3mg
  • Vitamin A
    740mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    395mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter