Hara bhara paneer tikka/indian cottage cheese in green marinade Recipe

Recipe By Slurrp

Hara Bhara Paneer Tikka is a popular Indian appetizer made with paneer (Indian cottage cheese) marinated in a vibrant green marinade. The marinade is made with a blend of spinach, coriander, mint, and other aromatic spices, giving the paneer a refreshing and flavorful taste. The paneer is then grilled or baked until it is golden and slightly charred, resulting in a delicious and healthy snack. Serve the Hara Bhara Paneer Tikka with mint chutney or as a side dish with roti or naan.

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42minstotal
30minsPrep
12minsCook
42m.total
30m.Prep
12m.Cook
Hara bhara paneer tikka/indian cottage cheese in green marinade
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Ingredients for Hara bhara paneer tikka/indian cottage cheese in green marinade Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 1/4 cup Spinach Leaves
  • 0.13 cup Coriander Leaves
  • 0.06 cup Mint Leaves
  • 1/4 inch Ginger
  • 1.13 Lic Cloves
  • 1/4 Green Chili
  • 1/4 tablespoon Lemon Juice
  • 0.13 cup Yogurt
  • 1/2 tablespoon Gram Flour
  • 1/4 teaspoon Chaat Masala
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/4 Bell Pepper, Cut Into Cubes
  • 1/4 Onion, Cut Into Cubes
  • as required Skewers For Grilling

Directions: Hara Bhara Paneer Tikka/indian Cottage Cheese In Green Marinade Recipe

Cooking Directions

  • STEP 1.In a blender, blend together spinach, coriander, mint, ginger, garlic, green chili, and lemon juice to make a smooth paste.
  • STEP 2.In a bowl, mix the spinach paste with yogurt, gram flour, chaat masala, garam masala, and salt.
  • STEP 3.Add paneer cubes, bell peppers, and onions to the marinade. Mix well and let it marinate for at least 30 minutes.
  • STEP 4.Preheat the grill or oven to medium-high heat. Skewer the marinated paneer, bell peppers, and onions.
  • STEP 5.Grill or bake the skewers for about 10-12 minutes, turning occasionally, until the paneer is golden and slightly charred.
  • STEP 6.Serve the Hara Bhara Paneer Tikka hot with mint chutney and lemon wedges.
  • STEP 7.Cooking Tips: You can also add other vegetables like mushrooms or cherry tomatoes to the marinade for added flavor and variety.
  • STEP 8.Storage and Serving: Leftover paneer tikka can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven or microwave before serving.

Cooking Tips

  • You can also add other vegetables like mushrooms or cherry tomatoes to the marinade for added flavor and variety.

Storage and Serving

  • Leftover paneer tikka can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven or microwave before serving.
Nutrition
value
359
calories per serving
19 g Fat26 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    665mg
  • Iron
    4mg
  • Vitamin A
    809mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    447mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp