STEP 1.In a pan kadai heat oil and add green chili.
STEP 2.Add capsicum and saute till the moisture disappears after that add beans and peas and allow to cool completely.
STEP 3.Blend this with blanched palak and transfer the blended paste into a large mixing bowl.
STEP 4.After that add grated potato, paneer, coriander leaves, corn flour and breadcrumbs also add spices and salt.mix it well.
STEP 5.Grease hands with oil and make a small patties and put into refrigerator for 20 min.
STEP 6.After 20 min you can deep fry the prepared patties into hot oil.
STEP 7.When it’s become golden brown remove them on a kitchen towel and serve hot with ketchup and chutney.
Nutrition value
128
calories per serving
6 g Fat10 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
10 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
189 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment