Hara Bhara Kebabs Recipe

Name: Hara Bhara Kebabs Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Potatoes are the base and life of these kebabs, i used ony spich green chillies and corriander to keep them healthy and light. Used corn flour to bind to avoid heaviness of besan/gram flour. Shallow fried so healthy and gud for diabetics too.

4.1

14 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Hara Bhara Kebabs Recipe

1 Boiled potatoes
0.33 bunch small spinach blanched or chopped fine
0.67 tblspn corn flour
0.33 tblspn gingergarlic paste
0.33-0.67 green chillies as per choice cut fine
As required Salt
0.33 tspn blacksalt
As required pepper sprinkle
As required Some bread crumbs
As required oil to shallow fry
As required Any sauce chutney of choice to serve

Nutrition
value

110

calories per serving

< 1 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
2171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter