Gwar Fali Recipe

Name: Gwar Fali Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A very quick healthy dish prepared from gavarfali. Gwar phali sabzi is usually prepared in Northern India. This sabzi is really delicious. Today we are making Gwar Phali sabzi.

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Ingredients For Gwar Fali Recipe

250 gram Gavarfali
As required Salt
1 No.s Big onion
2 Big tomato
0.5 cup Groundnut powder
0.5 teaspoon Garam Masala
0.5 Coriander powder sp
0.5 Turmeric powder sp
0.5 Cumin powder sp
2 Green chillies
6 Garlic Cloves
Fresh coriander leaves
Grated ginger
7 Curry leaves
Some coriander leaves

Directions : Gwar Fali Recipe

STEP 1.Cut gavarfali into pieces

STEP 2.Boil gavarfali for 5 mins

STEP 3.Crush cumin seeds

STEP 4.Crush ginger

STEP 5.1.add oil in a pan & heat it.

STEP 6.2.add crushed cumin seeds,green chillies,curry leaves,garlic cloves & ginger.

STEP 7.3.now add turmeric powder,coriander powder & garam masala.

STEP 8.4.add groundnut powder and saute it for a min at low flame.

STEP 9.5.add chopped onions and cook it seems golden brown.

STEP 10.6.now add sliced tomatoes and salt as per taste.

STEP 11.7.mix well & cook for 5 mins at low flame.

STEP 12.8.then add boiled gavarfali,cover and cook for a min.

STEP 13.9.sprinkle some coriander leaves

Nutrition
value

535

calories per serving

34 g Fat25 g Protein30 g Carbs29 g FiberOther

Current Totals

34 g Fat
25 g Protein
30 g Carbs
29 g Fiber

MacroNutrients

Carbs
30 g
Protein
25 g
Fiber
29 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
258 mg
Iron
11 mg
Vitamin A
3826 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
370 mg
Manganese
14 mg
Phosphorus
423 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.